Wednesday, November 26, 2014

Sun Salutation

Mantras to be said with each posture and English translation.
1- Om Mitrayanamah - Oh Sun, You are a friend of every one, let us all be friendly with every one like you.
2 - Om Ravayenamah - Oh Sun, You have bubbling energy, you have sustainable energy throughout the day, let us also have the same sustainable and untiring energy through out the day.
3 - Om Suryayanamah - Oh Sun, You possess only clean and positive energy inside. No pollution you cause while producing energy. Let us also possess only clean and positive energy inside.
4 - Om Bhanavenamah - Oh Sun, You shine with your own energy. Let us all shine in life with our own efforts and achievements. Let us try to be independent.
5 - Om Khagayanamah - Oh Sun, You don’t have any darkness inside, only illumination. Let us also not have any darkness inside. Let us not have any ignorance, let us have only wisdom.
6 - Om Pooshnenamah - Oh Sun, You have enormous energy and you give such a warmth for all beings, let us share only warmth to all those around us.
7 - Om Hiranyagarbhayanamah - Oh Sun, You have a gold fusion energy in the stomach. Let us also have the same fusion energy inside, consume less and produce more, eat less and convert whatever we eat into energy. Let us consume less and leave resources for the coming generations.
8 - Om Mareechayenamah - Oh Sun, You have created such a good atmosphere on the planet where all of us can live in peace and harmony, let us also create a good atmosphere around us so that every one around us can live happily.
9 - Om Adityayanamah - Oh Sun, You are the initiator, you awaken the people every day in the morning. Let us also be the initiators, let us leave our lethargy, our laziness, our boredom and let us be in the fore front of every activity in our life.
10 - Om Savitrenamah - Oh Sun, You have such generosity that you don’t keep any thing back but just share every thing with others. Let us also share whatever good things we have, let us share them with others.
11 - Om Arkhayanamah - Oh Sun, You are selfless, You use your entire mass for the benefit of others, You burnout yourself to give light to this world, let us also use this body to serve others. “Sareeram kadu dharma sadhanam”.
12 - Om Bhaskarayanamah - Oh Sun, You make every thing shine around you. Let us make every one around us shine and become successful in their lives. May we all shine together.



Thanks, Jyoti.

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